This is just plain gross. This is the after shot from my ioncleanse experience. To back up I participated in the Middle School Health Fair. I represented Yoursphere. The turnout was on the low side…elementary school band concerts? lacrosse practice?…
Category: health
WE CAN! Giveaway
A couple of weeks ago I was invited to the launch of the WE CAN! joint initiative of NIH_and_Subway. To recap…NIH stands for National Institutes of Health Subway is that great sandwich shop with Jared Fogle as the spokesperson. If…
DrWeigh.com: Giveaway!
A few weeks ago I met Dr. Joanna Dolgoff at the Subway/NIH We Can! PEP Rally. Dr. Dolgoff runs an Online Weight Management Program for Children and Teens called DrWeigh.com. Dr. Dolgoff’s Weigh is a traffic-light based nutrition plan in…
Weight Watchers
Weight Watchers…just writing it down makes me cringe. I’m four for zero for joining WW. Joined in the 80s, 90s, and I *think* 2000. At my best I lost 10 pounds. At my worst I went for weeks without losing…
C-Sections: 5 Years Later
I posted recently on my first c-section in 1996. The c-section was unexpected. Do I have regrets? Not really. Do I wish I had natural childbirth? Not really, because I feel strongly that I was meant to have a c-section.…
C-sections and the Blizzard of 1996
Did I ever tell you that I had a c-section? In fact I had three. With my first child I was nervous, but resigned to the childbirth process. I attended the childbirth classes with Coach Dad. We had the tools…
Fitness Friday: It’s Jared from Subway!
Jared was interviewed by CNN at the NIH/SubWay We Can! rally.Laila Ali at the NIH/Subway event at the Satdium Armory in Washington, D.C. — and me!Yep, I met Jared from Subway!Tab Ramos, former Olympic soccer player; Laila Ali, boxing champion…
Kettlebell Rocks in Northern Virginia!
When I first heard the term “Kettlebell” I had no idea what it was. Kettlebell? I found out that a Kettlebell is a weight with a handle — see photo above. I participated in a Kettlebell class at Kettlebell_Strong_in_VA Participated…
I Might Just Meet Jared Today!
Remember this guy?Guess who I might meet today — Jared! There’s a Subway event downtown promoting health eating for kids. (Thanks to Marianna for the information — @LookNoHands and RidingwithNoHands and also thanks to Janine for the invitation — @twincident…
Cool Mommy Guide: Blog Swing
Fitness Friday: Reflection by CouponCoupJenn I’m struggling to write a Fitness Friday post. I’m not sure which aspect of my life to write about right now…it all seems very fitness and health related. I’m not clever enough to think of…
